Organic hemp seed protein is revolutionizing plant-based nutrition, offering a sustainable and nutrient-dense alternative to traditional proteins. But with varying processing methods and terminology, choosing the right type can be confusing. Below, we clarify the differences between 70%, 75%, and 80% hemp protein and explain their unique benefits.
Step 1: Decoding Protein Types & Processing Methods
Hemp seed protein is categorized by its protein concentration and refinement process. Here’s what you need to know:
70% Protein (Organic Hemp Protein Concentrate)
- Processing: Mechanically pressed and sieved to retain natural fiber, fats, and nutrients.
- Protein content: ~70g per 100g.
- Best for: Smoothies, energy bars, or as a flour substitute in baked goods. Subtle nutty flavor.
- Texture: Coarse but blends well in hearty recipes.
75% Protein (Advanced Hemp Protein Concentrate)
- Processing: Further refined through low-temperature filtration to boost protein while preserving bioavailability.
- Protein content: ~75g per 100g.
- Best for: Protein shakes, oatmeal, or savory dishes. Milder taste than 70%.
- Texture: Less grainy, easier to mix.
80% Protein (Supercritical-Extracted Hemp Protein)
- Processing: Concentrated hemp undergoes supercritical CO2 extraction to strip excess fiber and fats, yielding ultra-pure protein.
- Protein content: ~80g per 100g.
- Best for: High-performance recipes like protein pancakes, pre-workout blends, or refined baked goods.
- Texture: Silky-smooth, dissolves effortlessly.
Step 2: Learn the Label Lingo
Hemp protein appears under various names depending on processing:
- Hemp protein concentrate (70-75% range).
- Cold-processed hemp protein (refers to 75% filtered concentrate).
- Supercritical hemp protein or hemp isolate (80% post-extraction).
- Full-spectrum hemp powder (retains cannabinoids like CBD – uncommon in pure protein products).
Step 3: Practical Usage Tips
- Smoothie Base: Blend 70% or 75% protein with fruits and plant milk for balanced nutrition.
- Boost Baking: Substitute 10% of flour with 80% protein in cookies or bread for a protein lift without altering texture.
- Post-Workout Recovery: Mix 80% protein into almond milk with cinnamon for a quick, clean amino acid recharge.
- Savory Applications: Add 75% protein to soups or veggie burgers for an earthy, nutrient-dense kick.
Why Organic Hemp Protein Stands Out
- Eco-processed: Supercritical extraction uses no harmful solvents, aligning with clean-label values.
- Bioavailability: Gentle processing preserves amino acids like edestin, enhancing muscle repair.
- Allergy-safe: Free from gluten, soy, and dairy.
- Sustainability: Hemp regenerates soil and requires minimal water.