What Are Organic Hemp Hearts?
Organic hemp hearts, often referred to as hulled hemp seeds, shelled hemp, or hemp kernels, are the soft, inner part of the hemp seed after the hard outer shell is removed. Despite the name, they come from the Cannabis sativa plant but contain no THC, making them completely safe and legal to eat.
These tender, nutty-flavored seeds are valued for their exceptional nutritional profile, making them a staple in health-conscious diets worldwide. Whether you call them dehulled hemp seeds, hemp groats, or simply raw hemp hearts, they’re a versatile superfood packed with plant-based goodness.
Nutritional Power in Every Spoonful
Organic hemp hearts are one of nature’s richest sources of plant protein, containing all nine essential amino acids. Just three tablespoons provide around 10 grams of protein—perfect for supporting muscle growth, repair, and daily energy needs.
They are also abundant in healthy fats, especially a balanced ratio of omega-3 and omega-6 fatty acids, which support cardiovascular health, brain function, and skin hydration. In addition, these tiny seeds deliver magnesium, iron, zinc, and vitamin E, contributing to overall wellness.
Why They’re Called a Superfood
The term superfood isn’t just a marketing buzzword here—organic hemp hearts truly live up to the name. Their combination of protein, essential fatty acids, and micronutrients supports:
- Heart health by promoting healthy cholesterol levels
- Sustained energy thanks to easily digestible protein and fats
- Balanced inflammation due to gamma-linolenic acid (GLA)
- Better digestion with their gentle fiber content
And because they’re naturally gluten-free, shelled hemp seeds fit easily into vegan, paleo, keto, and allergen-friendly diets.
How to Enjoy Organic Hemp Hearts
From breakfast bowls to baked goods, organic hemp hearts adapt effortlessly to almost any recipe. Sprinkle them over oatmeal, yogurt, or salads for a nutty crunch. Blend them into smoothies for extra creaminess. Even savory dishes like soups, roasted vegetables, or pasta benefit from the mild, buttery taste of hemp kernels.
Their versatility means you can boost nutrition without altering flavor significantly—a win for both your taste buds and your health.
The Bottom Line
Whether you know them as organic hemp hearts, hulled hemp seeds, dehulled hemp kernels, or simply hemp groats, these nutrient-dense seeds are a simple way to enrich your diet. By adding just a few spoonfuls a day, you can tap into the benefits of one of the most complete plant-based foods available.
If you’re looking for premium, certified organic hemp hearts sourced with care, HEMPLAND delivers high-quality, sustainable options for health-conscious individuals and food manufacturers alike.
Recommended Product
Organic Hemp Hearts
Discover the power of Organic Hemp Seed Hearts, the nutritious and delicious inner kernels of organic hemp seeds.
