How to Use Organic Hemp Seed Oil in Your Vegan and Vegetarian Meals

Organic hemp seed oil is a versatile and nutritious ingredient that can enhance the flavor and health benefits of many vegan and vegetarian dishes. Hemp seed oil is rich in omega-3 and omega-6 fatty acids, antioxidants, vitamin E, and minerals such as magnesium, iron, and zinc. It also has a nutty and earthy taste that complements salads, soups, dips, dressings, and more.

In this article, we will share some delicious and easy recipes that use organic hemp seed oil as a key ingredient. These recipes are suitable for vegans and vegetarians, as well as anyone who wants to enjoy the benefits of hemp seed oil.

Hemp Seed Oil Salad Dressing

This simple and versatile dressing can be used on any salad of your choice. It has a tangy and creamy texture that adds flavor and moisture to your greens.


  • 1/4 cup of organic hemp seed oil
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of maple syrup
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste


  • In a small bowl, whisk together all the ingredients until well combined.
  • Drizzle over your salad and toss to coat.
  • Enjoy!

Hemp Seed Oil Hummus

Hummus is a popular and healthy dip that can be enjoyed with pita bread, crackers, or fresh vegetables. This recipe uses hemp seed oil instead of olive oil to give it a nutty and earthy flavor.


  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup of organic hemp seed oil
  • 1/4 cup of tahini
  • 2 cloves of garlic, peeled and minced
  • Juice of 1 lemon
  • Salt and cumin to taste
  • Fresh parsley or cilantro for garnish (optional)


  • In a food processor, blend the chickpeas, hemp seed oil, tahini, garlic, lemon juice, salt, and cumin until smooth and creamy. You may need to scrape down the sides of the bowl and add some water to adjust the consistency.
  • Transfer the hummus to a serving bowl and garnish with parsley or cilantro if desired.
  • Enjoy!

Hemp Seed Oil Soup

This hearty and warming soup is perfect for cold days. It features potatoes, carrots, celery, and hemp seeds, all cooked in a flavorful broth with hemp seed oil.


  • 2 tablespoons of organic hemp seed oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 2 potatoes, peeled and diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 1/4 cup of hemp seeds
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  • In a large pot, heat the hemp seed oil over medium-high heat. Add the onion and garlic and cook until soft, stirring occasionally, for about 10 minutes.
  • Add the vegetable broth, potatoes, carrots, celery, and hemp seeds and bring to a boil. Reduce the heat and simmer until the vegetables are tender, for about 20 minutes.
  • Season with salt and pepper to taste.
  • Ladle the soup into bowls and garnish with parsley if desired.
  • Enjoy!