Why You Should Add Organic Hemp Hearts to Your Diet: A List of Health Benefits

Hemp hearts, also known as shelled hemp seeds, are the edible kernels of the hemp plant. They are small, nutty, and packed with nutrients, especially protein, fiber, healthy fats, vitamins, and minerals. Hemp hearts have been consumed for thousands of years in various cultures, and they have been gaining popularity in recent years as a superfood. But what are the potential benefits of hemp hearts for various health conditions? In this article, we will explore some of the evidence-based and anecdotal claims about how hemp hearts can help with different ailments.

Digestive health

Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health, keeping blood sugar levels stable, and weight maintenance. Fiber can help prevent or relieve constipation, diarrhea, irritable bowel syndrome, and inflammatory bowel disease. Fiber can also lower the risk of colon cancer by binding to toxins and carcinogens in the digestive tract and eliminating them from the body.

Cardiovascular health

Hemp hearts are rich in omega-3 and omega-6 fatty acids, which are essential for brain and heart health. Hemp hearts have an ideal ratio of these fatty acids, which can help balance inflammation, lower blood pressure, reduce cholesterol, and prevent blood clots. Hemp hearts also contain magnesium, which is important for regulating heart rhythm and blood flow. Magnesium can also prevent or treat hypertension, arrhythmia, and cardiovascular disease.

Skin health

Hemp hearts can nourish the skin from the inside and the outside. Hemp hearts are high in vitamin E and zinc, which are vital for skin health. Vitamin E is a powerful antioxidant that can protect the skin from oxidative stress and UV damage. Zinc is involved in wound healing, collagen synthesis, and skin barrier function. Hemp hearts also provide omega-3 and omega-6 fatty acids, which can modulate inflammation, hydration, and sebum production in the skin. Hemp oil, which is extracted from hemp seeds, can be applied topically as a moisturizer, or used in cosmetics and lotions.

Cancer prevention and treatment

Hemp hearts are a great source of antioxidants, which fight inflammation and oxidative stress. Chronic inflammation and oxidative stress can lead to diseases and in some cases, cancer. Hemp hearts also contain phytosterols, which are plant compounds that can inhibit the growth of tumor cells and induce apoptosis (cell death). There is promising research showing that some of the properties of hemp may be helpful in treating leukemia, liver cancer, and breast cancer. However, more studies are needed to confirm the efficacy and safety of hemp products for cancer patients.


Hemp hearts are a versatile and nutritious food that can offer a range of health benefits for various conditions. Hemp hearts can support digestive, cardiovascular, skin, and immune health, as well as potentially prevent or treat some types of cancer. Hemp hearts are easy to incorporate into any diet, as they can be eaten raw, roasted, sprouted, or ground into flour, milk, or oil. Hemp hearts can also be added to salads, smoothies, soups, cereals, baked goods, and more. Hemp hearts are a delicious and healthy way to boost your wellness and well-being.